Helping You Break Free of Eating Disorders
There are so many myths about eating disorders flying around these days, mostly coming from those who claim to know all about the conditions. Here are some of the more common myths about eating …
Continue Reading about 5 Common Eating Disorder Myths & Truths That Might Surprise You →
Adolescence: A time where eating disorders begin Eating disorders (EDs) tend to first appear during the adolescent years. In fact, the average age of onset for many eating disorders is between …
Continue Reading about Eating Disorders in Adolescence & Teens →
Everywhere we look, people are on their smartphones. More than half of the population in Western countries own a smartphone, nearly 85% of users never leave their home without it, and average …
Continue Reading about Can smartphone apps improve your mental health? →
Eating disorders are debilitating conditions that negatively impact a person’s life across many domains. Eating disorders affect people from all walks of life, no matter the age, sex, ethnicity, …
Continue Reading about The Ultimate List of Eating Disorder Statistics →
Before we discuss what you should do after you binge eat, we need to first clarify what exactly binge eating means. Understanding this is important in helping you recognize your own eating …
Continue Reading about What to Do after a Binge Eating Episode →
Research on eating behaviour has traditionally been focused on describing, explaining, and predicting disordered eating, with little emphasis on identifying and promoting more positive eating …
Continue Reading about What Is intuitive eating and how to learn It? →
