Helping You Break Free of Eating Disorders
Eating disorders are debilitating conditions that negatively impact a person’s life across many domains. Eating disorders affect people from all walks of life, no matter the age, sex, ethnicity, …
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Before we discuss what you should do after you binge eat, we need to first clarify what exactly binge eating means. Understanding this is important in helping you recognize your own eating …
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Research on eating behaviour has traditionally been focused on describing, explaining, and predicting disordered eating, with little emphasis on identifying and promoting more positive eating …
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What is Body Image? Body image is a multifaceted concept comprised of perceptual (i.e., how we think we look), attitudinal (i.e., how we evaluate our body), and behavioural (i.e., our actions toward …
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There are a lot of different opinions and viewpoints around the concept of food addiction, some well-informed, others not so much. Nevertheless, food addiction is a highly controversial topic that …
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Finding it difficult to control your eating? Don’t understand why you have an unhealthy relationship with food and eating? Seeking out effective and easy-to-implement strategies to stop your …
Continue Reading about 5 Evidence Based Steps To Stop Binge Eating →
