Helping You Break Free of Eating Disorders
Emotions and eating go hand in hand. Emotions cause us to eat. Eating causes emotions too. If you’re someone who “eats your feelings” or can’t stop stress eating, this article …
Continue Reading about Emotional Eating: Why It Happens and 5 Steps to Stop It →
When we talk about eating disorders, it’s more than likely that you’re talking about anorexia nervosa, bulimia nervosa, or binge-eating disorder. These are the three main eating disorders (EDs) …
Continue Reading about OSFEDs: The Other Specified Feeding or Eating Disorders →
When you hear the words “feeding and eating disorders”, it’s highly likely that you automatically think about anorexia nervosa, bulimia nervosa, or binge-eating disorder. Another feeding and …
Continue Reading about Pica: Everything You Need To Know About The Non-Nutritive Eating Disorder →
'HAES', I’m sure you’ve heard of it. But what exactly is Health At Every Size? There’s ever-growing concern among health professionals and the general public alike about the rising prevalence of …
Continue Reading about Health at Every Size: Everything You Need To Know About the HAES Movement →
Ever feel constantly hungry at night? Worried about all the midnight snacking you’re doing? Can’t stop eating late at night? You’re not alone. These behaviors resemble what we call …
Continue Reading about What’s all this talk about Night Eating Syndrome? →
Body image is a broad, multifaceted concept that we hear about almost daily. It essentially concerns how we think, feel, perceive, and behave towards our body and its parts [ref]Grogan, S. …
