Helping You Break Free of Eating Disorders
What is Body Image? Body image is a multifaceted concept comprised of perceptual (i.e., how we think we look), attitudinal (i.e., how we evaluate our body), and behavioural (i.e., our actions toward …
Continue Reading about The Ultimate List of Body Image Statistics →
There are a lot of different opinions and viewpoints around the concept of food addiction, some well-informed, others not so much. Nevertheless, food addiction is a highly controversial topic that …
Continue Reading about A Guide to Food Addiction and 4 Tips for Overcoming It →
Finding it difficult to control your eating? Struggling to understand your unhealthy relationship with food and eating? Seeking out effective and easy strategies to stop your binge eating …
Continue Reading about These 5 Proven Steps Will Help You Stop Binge Eating →
