Helping You Break Free of Eating Disorders
Before we discuss what you should do after you binge eat, we need to first clarify what exactly binge eating means. Understanding this is important in helping you recognize your own eating …
Continue Reading about What to Do after a Binge Eating Episode →
Research on eating behaviour has traditionally been focused on describing, explaining, and predicting disordered eating, with little emphasis on identifying and promoting more positive eating …
Continue Reading about What Is intuitive eating and how to learn It? →
There are a lot of different opinions and viewpoints around the concept of food addiction, some well-informed, others not so much. Nevertheless, food addiction is a highly controversial topic that …
Continue Reading about A Guide to Food Addiction and 4 Tips for Overcoming It →
Finding it difficult to control your eating? Struggling to understand your unhealthy relationship with food and eating? Seeking out effective and easy strategies to stop your binge eating …
Continue Reading about These 5 Proven Steps Will Help You Stop Binge Eating →
