Enhanced cognitive-behavioural therapy (CBT-E) is a specialized, manual-based, transdiagnostic treatment designed to target the mechanisms that maintain all of the eating disorders [ref]Fairburn, C. …
Body Checking: What Is a Body Check & How to Stop Them
Most of us step on the scales or look in the mirror from time to time. Sometimes, this can be a helpful way to see whether our body has changed over a longer period of time. However, …
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Self-Help Treatment for Binge-Eating Disorder
Looking for help for binge-eating disorder can be daunting. You mightn’t know where to look, what type of help to get, and what’s involved. Seeking professional help, although highly …
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Emotional Eating: Why It Happens and 5 Steps to Stop It
Emotions and eating go hand in hand. Emotions cause us to eat. Eating causes emotions too. If you’re someone who “eats your feelings” or can’t stop stress eating, this article …
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OSFEDs: The Other Specified Feeding or Eating Disorders
When we talk about eating disorders, it’s more than likely that you’re talking about anorexia nervosa, bulimia nervosa, or binge-eating disorder. These are the three main eating disorders (EDs) …
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Pica: Everything You Need To Know About The Non-Nutritive Eating Disorder
When you hear the words “feeding and eating disorders”, it’s highly likely that you automatically think about anorexia nervosa, bulimia nervosa, or binge-eating disorder. Another feeding and …
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