Helping You Break Free of Eating Disorders
Research on eating behaviour has traditionally been focused on describing, explaining, and predicting disordered eating, with little emphasis on identifying and promoting more positive eating …
Continue Reading about What Is intuitive eating and how to learn It? →
There are a lot of different opinions and viewpoints around the concept of food addiction, some well-informed, others not so much. Nevertheless, food addiction is a highly controversial topic that …
Continue Reading about A Guide to Food Addiction and 4 Tips for Overcoming It →
Finding it difficult to control your eating? Don’t understand why you have an unhealthy relationship with food and eating? Seeking out effective and easy-to-implement strategies to stop your …
Continue Reading about 5 Evidence Based Steps To Stop Binge Eating →
