Helping You Break Free of Eating Disorders
Anorexia nervosa, bulimia nervosa, and binge-eating disorder are the terms that come to mind when we think about eating disorders. While these three diagnostic categories encompass a lot of the …
Continue Reading about What is Purging Disorder? An Overview of its Core Features →
Finding it difficult to control your eating? Struggling to understand your unhealthy relationship with food? Seeking out effective and easy strategies to stop your binge eating behaviour? The fact …
Continue Reading about These 6 Proven Steps Will Help You Stop Binge Eating →
Enhanced cognitive-behavioural therapy (CBT-E) is a specialized, manual-based, transdiagnostic treatment designed to target the mechanisms that maintain all of the eating disorders [ref]Fairburn, C. …
Most of us step on the scales or look in the mirror from time to time. Sometimes, this can be a helpful way to see whether our body has changed over a longer period of time. However, …
Continue Reading about Body Checking: What Is a Body Check & How to Stop Them →
Looking for help for binge-eating disorder can be daunting. You mightn’t know where to look, what type of help to get, and what’s involved. Seeking professional help, although highly …
Continue Reading about Self-Help Treatment for Binge-Eating Disorder →
Emotions and eating go hand in hand. Emotions cause us to eat. Eating causes emotions too. If you’re someone who “eats your feelings” or can’t stop stress eating, this article …
Continue Reading about Emotional Eating: Why It Happens and 5 Steps to Stop It →
