If you want to be exposed to new ways of thinking then reading is important. Books offer people of all ages a convenient way to acquire new information from a diverse range of perspectives. …
10 Best Eating Disorder Podcasts Of 2022
Whether you’re And on the train, in the car, at work or cleaning the house podcasts are an excellent way to learn access and consume new information. Given that 75% of people with an eating …
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4 Proven Steps To Developing Positive Body Image
Our understanding of body image has grown remarkably over the last 50 years. We now know the causes, consequences, and epidemiology of body image problems, and we’ve even developed novel ways to …
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7 Best Eating Disorder Documentaries You Can Stream Right Now
Few stories are as affecting and inspirational as the true ones that take place across the world. Eating disorders are a serious illness that can have a profound impact on the person …
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These 6 Proven Steps Will Help You Stop Binge Eating
Finding it difficult to control your eating? Struggling to understand your unhealthy relationship with food? Seeking out effective and easy strategies to stop your binge eating behaviour? The fact …
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Body Checking: What Is a Body Check & How to Stop Them
Most of us step on the scales or look in the mirror from time to time. Sometimes, this can be a helpful way to see whether our body has changed over a longer period of time. However, …
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