Body image is a broad, multifaceted concept that we hear about almost daily. It essentially concerns how we think, feel, perceive, and behave towards our body and its parts [ref]Grogan, S. …
Recovery from an Eating Disorder: Is it Even Possible?
If you – or a loved one – are dealing with an eating disorder, then I’m sure you’re aware of its devastating effects. Eating disorders run a chronic course, and they are notoriously …
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12 Best Eating Disorder Books To Improve Your Eating Behaviors
If you want to be exposed to new ways of thinking then reading is important. Books offer people of all ages a convenient way to acquire new information from a diverse range of perspectives. …
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5 Common Eating Disorder Myths & Truths That Might Surprise You
There are so many myths about eating disorders flying around these days, mostly coming from those who claim to know all about the conditions. Here are some of the more common myths about eating …
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These 5 Proven Steps Will Help You Stop Binge Eating
Finding it difficult to control your eating? Struggling to understand your unhealthy relationship with food and eating? Seeking out effective and easy strategies to stop your binge eating …
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