If you want to be exposed to new ways of thinking then reading is important.
Books offer people of all ages a convenient way to acquire new information from a diverse range of perspectives.
One question I’m often asked over emails, at conferences and through Instagram is: “what are the best eating disorder books?”
This question doesn’t have a straightforward answer – certain books serve different purposes, so first we need to know what you’re trying to get out of your reading time.
Are you looking for a book that will help you overcome your eating disorder by yourself?
Are you a therapist looking for a book that will teach you how to better treat your clients who have eating disorders?
Are you looking for a book about the lived experience of an eating disorder?
Below, I’ve chosen and compiled 15 of the most useful eating disorder books of all time from each of these categories.
Table of Contents
Self-Help Books For Eating Disorder Sufferers
Overcoming Binge Eating (Christopher Fairburn)
Overcoming Binge Eating is, in my opinion, the best self-help book for people struggling with binge eating. The binge eating book contains a psychoeducation component and a structured self-help component, shown to be highly effective. It’s easy to read and follow, and the self-help steps are based on solid evidence.
Getting Better Bite By Bite (Ulrike Schmidt, Janet Treasure, & June Alexander)
Another incredibly useful self-help book for people struggling with bulimia nervosa. Written by arguably two of the most influential eating disorder researchers, this step-by-step self-help book is not only grounded in evidence-based principles, but its warmth, compassion, and understanding towards people with eating disorders is something to applaud.
If Not Dieting, Then What? (Rick Kausmann)
Written be a Melbourne-based medical professional, “If Not Dieting, Then What?” takes a unique approach to helping people address disordered eating by teaching readers about the pitfalls of diet culture and how to properly engage in a sustainable pattern of eating that is guided by internal hunger and satiety cues.
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating (Debra Safer, Sarah Adler & Phillip Mason)
If you’re looking for tools to transform your relationship with food, then this book might just be for you. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. The authors have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with binge eating and other types of stress eating.
Eating Disorder Books for Clinicians
Cognitive Behavior Therapy and Eating Disorders (Christopher Fairburn)
This manual takes a transdiagnostic perspective to the treatment of eating disorders. It’s well-written, easy to follow, and contains practical examples for how best to help you and your clients implement the strategies that underpin CBT. Highly recommended for clinicians wanting to fine-tune their CBT skills for this population group.
Brief Cognitive Behavioural Therapy for Non-Underweight Patients (Glenn Waller, Hannah Turner, Madeleine Tatham, Victoria Mountford & Tracey Wade)
Written by a team of eating disorder experts with a wealth of experience, this book provides an evidence-based protocol that can be delivered by junior or senior practitioners, helping people with an eating disorder to recover and life a fulfilling life. This book will appeal to clinical psychologists, psychiatrists, psychotherapists, dietitians, and nurses.
A Cognitive-Interpersonal Therapy Workbook for Treating Anorexia Nervosa: The Maudsley Model (Ulrike Schmidt, Helen Startup, & Janet Treasure).
This book is based on the authors’ ground-breaking research at London’s Maudsley hospital, providing adults with anorexia nervosa and mental health professionals working alongside them with a practical resource to work through together.
Dialectical Behavior Therapy for Binge Eating and Bulimia Nervosa (Debra Safer, Christy Telch, & Eunice Chen).
This book gives practitioners a new set of tools for helping clients struggling with binge-eating disorder or bulimia nervosa. If you’re looking for case examples, practical handouts, and detailed explanation on how to implement DBT principles, then this book is worth a read.
Eating disorders in boys and men (Jason Nagata, Tiffany Brown, Stewart Murray, & Jason Lavender)
Recognizing that eating disorders often get overlooked in men, this book aims to bring together all of the latest theory, research, and treatments on eating disorders in young boys and men. If you’re wanting to learn more about how eating disorders are expressed in males, what the best treatment approaches are, and why men have traditionally been overlooked, then this book is for you. It’s written by experts who aim to bring more awareness on this important topic.
Biographies
Wasted: A Memoir of Anorexia And Bulimia (Marya Hornbacher)
One of the first bibliographies I had read, Wasted is the story of a women’s long-standing battle with anorexia nervosa, and her decision to fight for recovery. This book paints an excellent picture for what living with an eating disorder is like, and the constant battles faced on a daily basis.
How To Disappear Completely (Kelsey Osgood)
Through her own decade-long battle with anorexia, which included three lengthy hospitalizations, the author describes the haunting and competitive world of inpatient facilities populated with other adolescents, some as young as ten years old.
Fat Chance (Leslea Newman)
Fat chance is an excellent book that describes the life of a young girl who fantasizes of becoming the thinnest girl at school. This fantasy quickly turns to a dark battle towards obsessively controlling her calories, foods, pounds, and bulimia nervosa.
Please Eat…: A Mother’s Struggle To Free Her Teenage Son From Anorexia (Bev Mattocks)
This book takes the perspective of a mother desperately trying to help her son who is battling anorexia nervosa. This inspirational account documents how the mother watched helplessly as her son transformed into someone she didn’t recognize. It also describes how the young boy eventually recovered and re-built his life.
Thin (Grace Bown)
“Thin” is a captivating book that describes the devastating effects of experimenting with new weight loss diets. The eerie details about the lengths a young girl will go to maintain her dangerously low body weight will have you think twice about anorexia nervosa.
Bonus: Free eBook ‘5 Proven Steps To Breaking The Binge Eating Cycle’
Struggling with binge eating? Download my free eBook, 5 Proven Steps To Breaking The Binge Eating Cycle here.
I go through five simple self-help steps that will assist you in breaking out of the binge eating cycle. These techniques are scientifically proven to be effective in breaking the binge eating cycle! In fact, research shows that nearly half of those who implement these strategies properly experience a 70% reduction in binge eating within just 4 weeks.
What’s Your Favorite Eating Disorder Book?
Did I miss any of your favourite eating disorder books in 2021?
If so, comment below telling me:
Your choice for the #1 best eating disorder book you think we should read
AND
The name of the author.
Another recently published bibliography is “Sometimes Life is More Than I can Stomach” (2020). This memoir is very honest and raw, offering a detailed look at what works and what doesn’t when trying to heal from an eating disorder.
Thanks for the suggestion Lina, I’ll add it to my reading list 🙂
Hi, Dr. Linardon. I have someone close to me who struggles with bulemia. Could you please recommend two or three books that you feel are the best on this subject — books that will give me a better idea of what the disease is and what she’s going through. moiradea@gmail.com. If you could send your recommendations to my email as well, I will be certain to get your reply. Thank you.
Hello Moira,
I would recommend the books Overcoming Binge Eating and Cognitive Behavior Therapy and Eating Disorders by Christopher Fairburn. These books closely focus on bulimia nervosa and have demonstrated efficacy for this population.
Hope that helps.
I Can’t Stop Eating by Sarah Dosanjh has been really helpful for me. Her Instagram and YouTube channel have been a great resource during my struggle too.
Thanks for the suggestion Leila!
I will be sure to check those resources out.
Hi Dr. Jake, for a Nutritionist which books do you advice to read for better understanding of eating disorders and helping clients
Hello Alfadhul,
There are many excellent books available.
I am a big fan of the work by Prof Christopher Fairburn, namely “overcoming binge eating” and “cognitive-behavioral therapy and eating disorders”. I think that these books explain key terms very well and contain practical therapy strategies supported by the strongest research designs.
Regards
Jake
I’ve suffered from anorexia and binge eating disorder (or ‘binge eating anorexia’) for 25 years and the only book that has ever truly resonated – and hugely helped – is Brain Over Binge by Kathryn Hansen. The Brain Over Binge Workbook is also great, as is the website and coaching. X
Thanks for the comment Sarah. I have heard a lot about this book. I should definitely invest time in reading this.
I’m glad you found it helpful for yourself.
I loved Happy Fat by Sofie Hagen
Excellent list! Cognitive Behavior Therapy and Eating Disorders by Christopher Fairburn is my all time favorite. It`s a great help.
My all time favorite too, Anita 🙂
Hi I have written a picture book to help families explain eating disorders to younger siblings. It is called ‘The Disappearing Sister’ (2015). I wrote it after my experience as a mother of a daughter with Anorexia Nervosa with other much younger children in the family.
Thanks for sharing Elizabeth.
Thanks for the resources!
Just a comment: bibliography is the list of references used in a piece of text (books or texts that you cite, use…); biography is a narrative of someone’s life.
Thanks for the spot, Andrew! Silly mistake!!
“Sick enough” by Dr Jennifer Guadiani. Diving deep into medical challenges and at the same time, an understanding of the stories of an ED.
“Brave girl eating” by Harriet Brown. More of a memoir of her daughter’s struggle with anorexia nervosa and family treatment approaches.
“The Eating Instinct” by Virginia Sole-Smith. This book is journalistic in nature and is really interesting talking about ARFID.
and “Nourish” by Heidi Schauster. My go-to self help book. It’s a really helpful, broad exploration into body image, food fixation and so much more.
…these are all books I have found value in (though without your specific – and definitely needed – spotlight on BED).
Hi Dr Jake,
I suffer from Binge eating only. Meaning I don’t have bulimia or anorexia. It seems most of those books are concentrated in one of those two. Any of those books would help if only suffer from BED?
Thank you
Carol
Hello Carol,
I found “In the Labyrinth of Binge Eating” by Hilda Dulin Lee to be very helpful. She was in her 50s by the time she started to recover from her eating disorder.
Kamille
Fantastic, Kamille!
Thanks for your input
I’m currently reading ‘thin side out’. I was put off by the title but it was a recommendation so I got it. I love it so far, I love the use of studies and analogies. It’s easy to read.
That’s great to hear Amy! Thanks so much for sharing!
My granddaughter, Nicole MacIntyre, published a book, at age 15, describing what she was experiencing with her diagnose of anorexia nervosa. I was called, by her parents, to come to their home when she seemed to be out of control. Not until I read her book did I understand, and appreciate, what was going on within her. She named her book Misunderstood, so it would he hard to find as a eating disorder book. But I would strongly recommend this book for family members who deal with a member struggling with this disease. The 190 page paperback is available on Amazon for $10.99.
Thank you! Please do provide the name of the book in a reply for all to see!
I just finished my book 10 Tools for Overcoming Anorexia-Bulimia by Dawn Hightree. It’s on Amazon. Check it out
Congratulations Dawn. I’ll be sure to check it out.
The best eating disorder book for BED I’ve ever read is “Empty” by Susan Burton. I also loved “It Was Me All Along” by Andie Mitchell.