Helping You Break Free of Eating Disorders
Few stories are as affecting and inspirational as the true ones that take place across the world. Eating disorders are a serious illness that can have a profound impact on the person …
Continue Reading about 7 Best Eating Disorder Documentaries You Can Stream Right Now →
Anorexia nervosa, bulimia nervosa, and binge-eating disorder are the terms that come to mind when we think about eating disorders. While these three diagnostic categories encompass a lot of the …
Continue Reading about What is Purging Disorder? An Overview of its Core Features →
Finding it difficult to control your eating? Struggling to understand your unhealthy relationship with food? Seeking out effective and easy strategies to stop your binge eating behaviour? The fact …
Continue Reading about These 6 Proven Steps Will Help You Stop Binge Eating →
Enhanced cognitive-behavioural therapy (CBT-E) is a specialized, manual-based, transdiagnostic treatment designed to target the mechanisms that maintain all of the eating disorders [ref]Fairburn, C. …
Most of us step on the scales or look in the mirror from time to time. Sometimes, this can be a helpful way to see whether our body has changed over a longer period of time. However, …
Continue Reading about Body Checking: What Is a Body Check & How to Stop Them →
Most people in their life have gone on some sort of diet to lose or modify their weight. In fact, it was estimated that 45 million Americans go on a diet each year! Although restrictive …
Continue Reading about How Extreme Dieting Leads To Eating Disorders →
