Helping You Break Free of Eating Disorders
The number of people worldwide actively dieting to lose weight is at an all-time high. With advancements in modern information technology, it’s now much easier to count calories or macro’s because …
Continue Reading about Calorie Counting and Eating Disorders: What’s the Harm? →
Disordered eating is a term you’ve no doubt heard used before. While it gets used in several different clinical, media, and research settings, many people struggle to understand what disordered …
Continue Reading about What Disordered Eating Is And How You Can Spot It →
The novel coronavirus has deeply impacted daily lives all across the globe, with substantial physical and mental health effects. There’s been an explosion of research looking into the mental …
Continue Reading about COVID-19 and Eating Disorders: What We Know? →
The Internet has had a profound impact on how we choose to live our lives. We now use the Internet for many different purposes, including work, shopping, learning, and entertainment, and …
Continue Reading about What You Should Know About The Effects of Social Media on Body Image →
Avoidance Restrictive Food Intake Disorder (ARFID) was first introduced in the DSM-5 as a specific type of feeding and eating disorder. Although ARFID was traditionally viewed as a feeding …
Continue Reading about Avoidant Restrictive Food Intake Disorder (ARFID): Not Just Picky Eating →
Emotions and eating go hand in hand. Emotions cause us to eat. Eating causes emotions too. If you’re someone who “eats your feelings” or can’t stop stress eating, this article …
Continue Reading about Emotional Eating: Why It Happens and 5 Steps to Stop It →
