Helping You Break Free of Eating Disorders
It should come as no surprise that mood and eating are highly related. Our mood states affect what and how much we eat, which in turn affects how we feel afterwards. This is very true of binge …
Continue Reading about The Link Between Depression and Binge Eating →
Our understanding of body image has grown remarkably over the last 50 years. We now know the causes, consequences, and epidemiology of body image problems, and we’ve even developed novel ways to …
Continue Reading about 4 Proven Steps To Developing Positive Body Image →
Few stories are as affecting and inspirational as the true ones that take place across the world. Eating disorders are a serious illness that can have a profound impact on the person …
Continue Reading about 7 Best Eating Disorder Documentaries You Can Stream Right Now →
Anorexia nervosa, bulimia nervosa, and binge-eating disorder are the terms that come to mind when we think about eating disorders. While these three diagnostic categories encompass a lot of the …
Continue Reading about What is Purging Disorder? An Overview of its Core Features →
Finding it difficult to control your eating? Struggling to understand your unhealthy relationship with food? Seeking out effective and easy strategies to stop your binge eating behaviour? The fact …
Continue Reading about These 6 Proven Steps Will Help You Stop Binge Eating →
Enhanced cognitive-behavioural therapy (CBT-E) is a specialized, manual-based, transdiagnostic treatment designed to target the mechanisms that maintain all of the eating disorders [ref]Fairburn, C. …
