Enhanced cognitive-behavioural therapy (CBT-E) is a specialized, manual-based, transdiagnostic treatment designed to target the mechanisms that maintain all of the eating disorders [ref]Fairburn, C. …
Body Checking: What Is a Body Check & How to Stop Them
Most of us step on the scales or look in the mirror from time to time. Sometimes, this can be a helpful way to see whether our body has changed over a longer period of time. However, …
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How Extreme Dieting Leads To Eating Disorders
Most people in their life have gone on some sort of diet to lose or modify their weight. In fact, it was estimated that 45 million Americans go on a diet each year! Although restrictive …
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Self-Help Treatment for Binge-Eating Disorder
Looking for help for binge-eating disorder can be daunting. You mightn’t know where to look, what type of help to get, and what’s involved. Seeking professional help, although highly …
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Calorie Counting and Eating Disorders: What’s the Harm?
The number of people worldwide actively dieting to lose weight is at an all-time high. With advancements in modern information technology, it’s now much easier to count calories or macro’s because …
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What Disordered Eating Is And How You Can Spot It
Disordered eating is a term you’ve no doubt heard used before. While it gets used in several different clinical, media, and research settings, many people struggle to understand what disordered …
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