Helping You Break Free of Eating Disorders
'HAES', I’m sure you’ve heard of it. But what exactly is Health At Every Size? There’s ever-growing concern among health professionals and the general public alike about the rising prevalence of …
Continue Reading about Health at Every Size: Everything You Need To Know About the HAES Movement →
Ever feel constantly hungry at night? Worried about all the midnight snacking you’re doing? Can’t stop eating late at night? You’re not alone. These behaviors resemble what we call …
Continue Reading about What’s all this talk about Night Eating Syndrome? →
Body image is a broad, multifaceted concept that we hear about almost daily. It essentially concerns how we think, feel, perceive, and behave towards our body and its parts [ref]Grogan, S. …
It’s more than likely that when you think about eating disorders, and bulimia nervosa in particular, you automatically picture a young girl. Although many more women are affected by eating …
Continue Reading about What about Men? An Overview of Bulimia Nervosa in Men →
If you – or a loved one – are dealing with an eating disorder, then I’m sure you’re aware of its devastating effects. Eating disorders run a chronic course, and they are notoriously …
Continue Reading about Recovery from an Eating Disorder: Is it Even Possible? →
Dialectical behaviour therapy (DBT) is becoming more and more popular for treating a range of mental health problems. Originally, DBT was developed as an outpatient treatment for women with …
Continue Reading about Applying Dialectical Behavior Therapy to Eating Disorders →
