Helping You Break Free of Eating Disorders
If you want to be exposed to new ways of thinking then reading is important. Books offer people of all ages a convenient way to acquire new information from a diverse range of perspectives. …
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Body image problems need to be taken seriously. They're the strongest risk factor for the development of an eating disorder, not to mention that they also lead to other unhealthy weight control …
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Every 62 minutes at least one person dies as a direct result from an eating disorder[ref]STRIPED Harvard. 2020. Report: Economic Costs Of Eating Disorders. [online] Available at: …
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Enhanced cognitive-behavioural therapy (CBT-E) is a specialized, manual-based, transdiagnostic treatment designed to target the mechanisms that maintain all of the eating disorders [ref]Fairburn, C. …
Most of us step on the scales or look in the mirror from time to time. Sometimes, this can be a helpful way to see whether our body has changed over a longer period of time. However, …
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Most people in their life have gone on some sort of diet to lose or modify their weight. In fact, it was estimated that 45 million Americans go on a diet each year! Although restrictive …
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