Helping You Break Free of Eating Disorders
Dialectical behaviour therapy (DBT) is becoming more and more popular for treating a range of mental health problems. Originally, DBT was developed as an outpatient treatment for women with …
Continue Reading about Applying Dialectical Behavior Therapy to Eating Disorders →
Go big or go home? What’s the first thing that comes to mind when you think of an eating disorder? Like most, I’m sure your idea of an eating disorder is depicted by an emaciated white, …
Continue Reading about Muscle Dysmorphia: A New Eating Disorder On The Horizon? →
Orthorexia Nervosa is a term that’s been thrown around in health- and eating disorder-related fields quite a bit lately. Yet, despite heaps of discussion of this, there hasn’t been all that much …
Continue Reading about Orthorexia Nervosa: Not Quite The “Healthy” Eating Disorder →
If you want to be exposed to new ways of thinking then reading is important. Books offer people of all ages a convenient way to acquire new information from a diverse range of perspectives. …
Continue Reading about 12 Best Eating Disorder Books To Improve Your Eating Behaviors →
If you’re reading this, chances are that you might be searching for some appropriate treatment options for yourself or for a significant other that is struggling with an eating disorder. My goal …
Continue Reading about A Comprehensive Guide to Eating Disorder Treatments →
If you’ve ever sought help for a mental or behavioral problem, it’s more than likely that you’ve received some form of Cognitive-Behavioral Therapy (CBT). CBT is undoubtedly the most popular …
Continue Reading about How Cognitive Behavior Therapy (CBT) Works →
