Helping You Break Free of Eating Disorders
Most of us step on the scales or look in the mirror from time to time. Sometimes, this can be a helpful way to see whether our body has changed over a longer period of time. However, …
Continue Reading about Body Checking: What Is a Body Check & How to Stop Them →
Most people in their life have gone on some sort of diet to lose or modify their weight. In fact, it was estimated that 45 million Americans go on a diet each year! Although restrictive …
Continue Reading about How Extreme Dieting Leads To Eating Disorders →
Looking for help for binge-eating disorder can be daunting. You mightn’t know where to look, what type of help to get, and what’s involved. Seeking professional help, although highly …
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The number of people worldwide actively dieting to lose weight is at an all-time high. With advancements in modern information technology, it’s now much easier to count calories or macro’s because …
Continue Reading about Calorie Counting and Eating Disorders: What’s the Harm? →
Disordered eating is a term you’ve no doubt heard used before. While it gets used in several different clinical, media, and research settings, many people struggle to understand what disordered …
Continue Reading about What Disordered Eating Is And How You Can Spot It →
The novel coronavirus has deeply impacted daily lives all across the globe, with substantial physical and mental health effects. There’s been an explosion of research looking into the mental …
Continue Reading about COVID-19 and Eating Disorders: What We Know? →
