Helping You Break Free of Eating Disorders
Research, countless studies and tests have proven it over and over again. Highly restrictive dieting does not work. Dieting is potentially dangerous. In fact, only 5% of people on a restrictive …
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If you want to be exposed to new ways of thinking then reading is important. Books offer people of all ages a convenient way to acquire new information from a diverse range of perspectives. …
Whether you’re And on the train, in the car, at work or cleaning the house podcasts are an excellent way to learn access and consume new information. Given that 75% of people with an eating …
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Our understanding of body image has grown remarkably over the last 50 years. We now know the causes, consequences, and epidemiology of body image problems, and we’ve even developed novel ways to …
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Few stories are as affecting and inspirational as the true ones that take place across the world. Eating disorders are a serious illness that can have a profound impact on the person …
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Finding it difficult to control your eating? Struggling to understand your unhealthy relationship with food? Seeking out effective and easy strategies to stop your binge eating behaviour? The fact …
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Most of us step on the scales or look in the mirror from time to time. Sometimes, this can be a helpful way to see whether our body has changed over a longer period of time. However, …
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The number of people worldwide actively dieting to lose weight is at an all-time high. With advancements in modern information technology, it’s now much easier to count calories or macro’s because …
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Disordered eating is a term you’ve no doubt heard used before. While it gets used in several different clinical, media, and research settings, many people struggle to understand what disordered …
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The Internet has had a profound impact on how we choose to live our lives. We now use the Internet for many different purposes, including work, shopping, learning, and entertainment, and …
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'HAES', I’m sure you’ve heard of it. But what exactly is Health At Every Size? There’s ever-growing concern among health professionals and the general public alike about the rising prevalence of …
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Body image is a broad, multifaceted concept that we hear about almost daily. It essentially concerns how we think, feel, perceive, and behave towards our body and its parts [ref]Grogan, S. …
If you – or a loved one – are dealing with an eating disorder, then I’m sure you’re aware of its devastating effects. Eating disorders run a chronic course, and they are notoriously …
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There are so many myths about eating disorders flying around these days, mostly coming from those who claim to know all about the conditions. Here are some of the more common myths about eating …
Continue Reading about 5 Common Eating Disorder Myths & Truths That Might Surprise You →
Research on eating behaviour has traditionally been focused on describing, explaining, and predicting disordered eating, with little emphasis on identifying and promoting more positive eating …
Continue Reading about What Is Intuitive Eating And How To Learn It? →
